21-Day Cleanse
April 5 – 25, 2024
Let’s embark on a journey of internal purification and rejuvenation for our bodies. Over the course of this program, we’ll adhere to some simple principles aimed at detoxifying, nourishing, and fostering a healthy lifestyle. In just three weeks, you’ll feel like a whole new person! Join us in adopting a new, wholesome way of eating that promises a clearer, brighter, and lighter life both now and in the future.
This virtual cleanse welcomes participants from all corners of the globe. No need for pills—just fresh fruits, vegetables, and a handful of basic kitchen tools. Throughout the cleanse, you’ll gain access to a comprehensive website featuring instructions, recipes, valuable tips, and a supportive community. We’re here to provide as much guidance and support as you require to ensure your success.
Benefits
This cleanse will help remove toxins from our bodies and help us maintain a healthy weight. We are exposed to toxins on a daily basis – from the air that we breathe to the products that we use, to the foods that we eat. Although our bodies are designed to rid themselves of these toxins naturally, they can become overburdened. Detox programs, such as this cleanse, give our bodies the support to get rid of these toxins and manage weight, which is important to our overall health and well-being.
Week 1 – Live Food
In Week 1 of our 21-day cleanse, we dive into the realm of live food, harnessing the raw power of uncooked fruits and vegetables to nourish our bodies at the cellular level. Say goodbye to stovetops as we embrace meals such as Smoothie Bowls, Veggie Pasta with Fresh Tomato Marinara, Cauliflower Fried Rice, and Kale Chips—all designed to promote health and happiness throughout our cleanse journey!
Week 2 – Liquids
In Week 2 of our 21-day cleanse, we shift our focus to liquids, bidding farewell to fiber as we flood our systems with the vital nutrients found in freshly pressed fruit juices, vegetable juices, and herbal teas. This phase allows our bodies to absorb nutrients swiftly and efficiently, aiding in the cleansing process and promoting optimal health and vitality.
Week 3 – Live Food
In Week 3 of our 21-day cleanse, we continue to embrace the raw vitality of uncooked fruits and vegetables, allowing their natural goodness to work its magic at the cellular level. We indulge in nourishing meals such as Smoothie Bowls, Veggie Pasta with Fresh Tomato Marinara, Cauliflower Fried Rice, and Kale Chips—a delicious variety that promises to keep us both healthy and content throughout the remainder of our cleanse journey!
What’s Included?
Guidance
- Detailed instructions to navigate each step of the journey effectively.
- Daily emails packed with valuable insights, tips, and encouragement.
- FAQs to address common questions and concerns that may arise during the program.
Tools
- Nutritious and delicious recipes to inspire healthy eating habits.
- Menu planner to streamline meal planning.
- Shopping guide to help navigate grocery trips.
Support
- Access to a supportive community forum where you can connect with fellow cleanse participants, share experiences, and seek advice.
- 24/7 text support. Whether you have a pressing question or need a quick pep talk, we are just a text message away!
Frequently Asked Questions
When does the cleanse start?
Friday, April 5th, 2024, As soon as you wake up!
What other products do I take during the 21-Day Cleanse?
This cleanse is meant to be a whole food cleanse, where we feast on nothing but fresh fruits, vegetables and seeds. Although we don’t recommend it, supplements can be added at your discretion.
How long can I access the cleanse content?
For 3 Months… up until the start of the next cleanse.
What is the format of this cleanse?
The cleanse is virtual, and you can access it from anywhere in the world on a computer, tablet or phone. Upon registration, you will be able to create a username and login to get access to the content. There are a series of web pages that describe each phase of the cleanse and provides supporting recipes. You will receive daily emails with information and support, you will also be able to share your experience and ask questions on the daily discussion.
Do I need any special software?
All you will need is a computer, laptop, or mobile device (tablet or phone will do fine). Your internet service (WiFi strength) should be strong enough to view the content.
What if I am not able to complete the cleanse?
Detoxing can be tough. We detox not just from food, but also from emotional burdens. I believe that we detox when we can handle releasing the toxins inside us. Sometimes, the amount of toxins is too much to handle at once. It’s important to remember that everyone goes through detox in their own way. Although this 21-day cleanse yields the best results when done all at once, it’s more important to listen to your body and honor what it is telling you. You can slow down or take a break if needed, and resume later.
How do I contact you for support?
To contact support please email lamana@culinaryhealing.com.
Are you Ready?
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